The St. James

Fitness

At Home Yoga Strength Flow with Weights

April 21, 2020 admin Comments Off on At Home Yoga Strength Flow with Weights

By The St. James This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. The You & Improved: At […]

Fitness

You & Improved: At Home Workouts – Standing Yoga Flow

April 9, 2020 admin Comments Off on You & Improved: At Home Workouts – Standing Yoga Flow

The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. This video features […]