This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams.
The St. James combines expansive turf fields, two ice rinks, an Olympic-size swimming pool, gleaming hardwood courts and more, all under one roof. At 450,000 square feet, we have plenty of room to play.
6805 Industrial Road
Springfield, Virginia 22151