At Home Yoga Strength Flow with Weights


By The St. James

This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams.

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The St. James combines expansive turf fields, two ice rinks, an Olympic-size swimming pool, gleaming hardwood courts and more, all under one roof. At 450,000 square feet, we have plenty of room to play.

6805 Industrial Road
Springfield, Virginia 22151
(703) 239-6870