She had Never done resistance training.

February 6, 2019 0

Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso.  Her core, which carried most of her weight, was the focus of her visit to the fitness center.  […]

Kayla Waters I’m in love with jazz

February 5, 2019 0

By: Michael A. Graham I’m in love with jazz! I’ve been in love with jazz for well over five decades. I know good music when I hear it and Kayla Waters plays Gooood Music. Kayla […]

“Creating A Safe Space”

February 5, 2019 0

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often […]

The Indomitable Legacy of Jenifer Lewis

January 31, 2019 0

By: Aja Chestine  During the past four decades, Jenifer Lewis “The Mother of Black Hollywood” and Black-ish star continues to use her exemplary talent and contagious energy to evolve and evaluate. After over 300 appearances […]

Angela Johnson

December 6, 2018 0

Angela Johnson: Singer, songwriter, producer, wife, mother, entrepreneur and vegan is back with Heart and Soul to share some new music and a new healthy meal. We had a chance to catch up with Angela and […]

ABOUT WORLD AIDS DAY

November 30, 2018 0

WHAT IS WORLD AIDS DAY? World AIDS Day takes place on the 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living […]

Are you a Part-Time Caregiver?

November 28, 2018 0

By Joyce Hill You may not perceive yourself as a caregiver because you don’t live with the person who needs your help or because you have a full- or part-time job that requires your attention […]

Actress Sharon Leal

November 28, 2018 0

By Marlon Rice Actress Sharon Leal has a problem. “It’s really funny. You get to a certain age and there are certain roles that you want to play. You’re definitely old enough to play the […]

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