Food
American Diabetes Association
Looking to spice up your weeknight dinner? Give this zucchini & shrimp stir fry a try, brought to you by Saladmaster. At only 290 calories with 28 grams of protein, it’s the perfect choice!
Articles by admin
Celebrity
Angela Johnson and Darien Dean concert at City Winery in Washington D.C.
Appearing at City Winery March 7th About Angela Johnson With nearly 20 years in the music industry, triple threat singer/songwriter/producer Angela Johnson, is the First Lady of Purpose Music Group. No longer the girl next door or the superwoman who […]
Fitness
Shelah Marie-creating a movement of total self love.
I WORK FOR WOMEN OF COLOR TO CREATE A MOVEMENT OF TOTAL SELF LOVE AND LIBERATION. For as long as I can remember, I’ve felt a connection to something bigger than me. As a child I was rebellious, outspoken and […]
Fitness
She had Never done resistance training.
Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso. Her core, which carried most of her weight, was the focus of her visit to the fitness center. She had not ever done […]
Celebrity
Kayla Waters I’m in love with jazz
By: Michael A. Graham I’m in love with jazz! I’ve been in love with jazz for well over five decades. I know good music when I hear it and Kayla Waters plays Gooood Music. Kayla Waters is not just a […]
Fitness
“Creating A Safe Space”
By: Michelle Stafford As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often leads to the habit of […]
Celebrity
The Indomitable Legacy of Jenifer Lewis
By: Aja Chestine During the past four decades, Jenifer Lewis “The Mother of Black Hollywood” and Black-ish star continues to use her exemplary talent and contagious energy to evolve and evaluate. After over 300 appearances in film and television, the […]
News
On King Holiday Commemoration: 600 Black Legislators Resolved to Push Policies for Economic Justice
Resolution considered new win for Black Wealth 2020 By Hazel Trice Edney It was three years ago that a group of national business leaders launched a movement called Black Wealth 2020 partially based on the economic vision articulated by Dr. […]
Family
2019 Swearing In Ceremony
Moments from historic swearing in ceremony
Celebrity
Angela Johnson
Angela Johnson: Singer, songwriter, producer, wife, mother, entrepreneur and vegan is back with Heart and Soul to share some new music and a new healthy meal. We had a chance to catch up with Angela and ask her a few questions […]
Health
ABOUT WORLD AIDS DAY
WHAT IS WORLD AIDS DAY? World AIDS Day takes place on the 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate […]
Family
Are you a Part-Time Caregiver?
By Joyce Hill You may not perceive yourself as a caregiver because you don’t live with the person who needs your help or because you have a full- or part-time job that requires your attention away from your loved one. […]
Celebrity
Actress Sharon Leal
By Marlon Rice Actress Sharon Leal has a problem. “It’s really funny. You get to a certain age and there are certain roles that you want to play. You’re definitely old enough to play the part. Then, you go in […]
Fitness
Go Meatless Just One Meal a Week-Dr. Rovenia Brock
I like to try new foods to avoid boring menus at our house. Lately, we’ve been going meatless more than 1 meal a week. In fact, we’ve kept a steady diet of plant proteins for 21 days. I dreaded it […]
Family
Legislation on breast feeding: how does it affect Black women?
By Dr. Tyeese L. Gaines This past July, the last two states – Idaho and Utah – passed legislation finally making public breastfeeding legal in all 50 states. But, with breastfeeding in public such a highly-debated topic, and Black infants […]
News
Oprah, Common, Will Ferrell, More Lend Star Power To Stacey Abrams Campaign
By AM Joy | MSNBC Stacey Abrams and her five siblings grew up in Gulfport, Mississippi with three tenets: go to school, go to church, and take care of each other. Despite struggling to make ends meet for their family, her […]