online personal training Archives

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January 17, 2026

Mat Pilates with June Waypa: At Home Pilates Core Burnout

May 15, 2020 admin 0

By The St. James Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, […]

An Interview with Trainer And Bodybuilder Rakeem O Gayle

April 17, 2020 admin Comments Off

By Taroue Brooks Why did you become an entrepreneur? I became an entrepreneur because I was actually encourage by my mother to do so. Many times where I had a job or if I didn’t and would talk to my […]

You Are Not Failing: Navigating Student Loan Debt, Mental Health, and Wage Garnishment January 16, 2026
The post You Are Not Failing: Navigating Student Loan Debt, Mental Health, and Wage Garnishment appeared first on Black Women's Health Imperative.
BWHI Staff
The New Food Pyramid and What It Means for Our Plates January 16, 2026
The post The New Food Pyramid and What It Means for Our Plates appeared first on Black Women's Health Imperative.
BWHI Staff
A BWHI Reflection on Holidays, Boundaries, and Caring for Yourself November 21, 2025
The post A BWHI Reflection on Holidays, Boundaries, and Caring for Yourself appeared first on Black Women's Health Imperative.
BWHI Staff

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