Mat Pilates with June Waypa: At Home Pilates Core Burnout

By The St. James

Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. Follow us on our other social channels: Twitter: Facebook: Instagram:

Find out more about the St. James

The St. James combines expansive turf fields, two ice rinks, an Olympic-size swimming pool, gleaming hardwood courts and more, all under one roof. At 450,000 square feet, we have plenty of room to play.

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