Th St James Archives - Heart & Soul

Mat Pilates with June Waypa: At Home Pilates Core Burnout

May 15, 2020 admin 0

By The St. James Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our […]

Cauliflower Nachos Recipe from Vim & Victor at the St. James

April 13, 2020 admin Comments Off

By The St James The St James had a special request of Chef Spike who shared the coveted recipe for a Vim & Victor favorite. If you don’t have the ingredients on hand, sub in tortilla chips and […]