weight loss Archives - Heart & Soul

Dr Ro. Mango Salsa With Grilled Chicken Breasts And Avocado Slices

June 24, 2021 admin 0

I love this quick, easy, and very tasty mango salsa with grilled chicken breasts and avocado slices or fish, vegetables or on top of a baked sweet potato! Let me know on Facebook in the comments if you’ll try it […]

An Interview with Sherman C. Urquhart

August 5, 2020 admin 0

By Taroue Brooks Sherman C. Urquhart is an educator, author, certified fitness trainer and certified life coach. He is a Virginia native, and he has served in the education field for over a decade. After battling the storms of addiction, […]