By The St. James
Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. Follow us on our other social channels: Twitter: https://twitter.com/TheStJames Facebook: https://www.facebook.com/thestjames/ Instagram: https://www.instagram.com/thestjames/
The St. James combines expansive turf fields, two ice rinks, an Olympic-size swimming pool, gleaming hardwood courts and more, all under one roof. At 450,000 square feet, we have plenty of room to play.