Wellness Archives - Heart & Soul

Faith, Fitness, and Purpose: The Journey of Tormontiell Chapman

November 12, 2025 admin 0

By Staff Emerging model and actor Tormontiell Chapman is carving his path in the entertainment industry with a rare blend of discipline, humility, and unshakable faith. A performer since childhood, his journey reflects both resilience and divine purpose. As he […]

Jordan L. Costen -Founder of Safe Space Nova

November 3, 2025 admin 0

By Staff Jordan, your professional path has traversed several fields—from technology to nonprofit leadership to clinical social work. What internal or spiritual shift led you to leave a lucrative career in IT to pursue a life of service? I found […]

Dennis Turner stands as a beacon of purpose resilience and faith

October 29, 2025 admin 0

By Staff In an industry often clouded by stigma and systemic barriers, Dennis Turner stands as a beacon of purpose, resilience, and faith. As one of the few Black dispensary owners in Washington State, Turner’s journey into cannabis was born […]

Mildred J. Mills -Host and Creator of My Cotton Patch Moment Podcast

October 19, 2025 admin 0

By Staff Host and Creator of My Cotton Patch Moment Podcast What inspired you to create My Cotton Patch Moment and turn your personal pain into a platform for public healing? My Cotton Patch Moment was born out of a […]

Women in Cannabis: Breaking Barriers

October 7, 2025 admin 0

Three Women and a Latin Female-Owned Dispensary: Redefining Cannabis Through Healing, Partnership, and Power By Brenda Johnson Cannabis has been called many things—Mary Jane, ganja, weed, pot. For generations it carried labels of stigma, crime, and controversy. But behind the […]

Dr. George James (Psy.D., LMFT, MBA)-CEO & Founder of George Talks LLC

October 1, 2025 admin 0

By Staff Before we get started, a bit about my platform and “I Give Myself Permission” that grounds my work and how I show up in the world: My career began with one-on-one therapy—sitting across from individuals, helping them untangle […]

6 Misconceptions About Meditation: You May Believe

September 29, 2025 admin 0

BY Vivinne Williams Sacred Stillness, Sacred Strength I created Soulful Mindfulness & Healing Touch for Black women and women of color because I’ve experienced firsthand how powerfully healing meditation can be. In this time of intense, world, political and economic […]

Dr. Renee Matthews-has built her career on raising awareness of severe allergies and providing advice on how to protect against an attack

August 18, 2025 admin 0

By Staff Why does there seem to be a surge in food allergies?We’ve seen a significant rise in food allergies, particularly in children—and even more alarming is the rate of severe reactions among Black children. This isn’t just a coincidence. […]

You Are Not Alone for Parents and Caregivers by Dr. Christine Crawford

July 21, 2025 admin 0

Dr. Christine M. Crawford, M.D., MPH Associate Medical Director, National Alliance on Mental Illness (NAMI) Assistant Professor of Psychiatry, Boston University School of Medicine Dr. Christine Crawford is a board-certified adult and child psychiatrist, author, and nationally respected mental health expert […]

Behind the Mask: Uncovering Truth and Healing in The Life Coach

June 24, 2025 admin 0

By Staff In an era where curated perfection often overshadows quiet pain, The Life Coach emerges as a cinematic balm—an introspective Canadian film that dares to confront the unspoken struggles of those who wear strength as armor. Born from lived experience and […]

Joslyn RW Kelly- a force of resilience, vision, and love for her hometown of Gary, Indiana

May 26, 2025 admin 0

By Staff Joslyn RW Kelly is more than a restaurateur—she’s a force of resilience, vision, and love for her hometown of Gary, Indiana. As the founder and owner of J’s Breakfast Club, Joslyn has transformed personal tragedy and hardship into a thriving, […]

Wellness Coach Veronica Marie-There Are Times You Should Not Trust Yourself

May 9, 2025 admin 0

By Veronica Marie We all are encouraged to “trust yourself” and I am definitely a proponent of self-trust. Even though I am a proponent of self trust, here’s what I know, there are times when you should not trust yourself. […]

Multidisciplinary Artist – Neptune XXI

May 6, 2025 admin 0

By Staff Neptune XXI is a multidisciplinary artist, storyteller, and cultural architect whose work fuses the spiritual with the sonic. Hailing from Northeast Washington, D.C., with Southern roots and a Baltimore edge, Neptune has carved a unique space in contemporary art […]

Minority Health Awareness- Diabetes & Black Maternal Health Signs

April 29, 2025 admin 0

Our Plug, LLC was established to ensure small businesses are given the opportunity to grow and thrive in a constantly changing environment. We would love to have your business join our directory. Social Media https://www.ourplugs.com / ourplugsllc www.instagram.com/ourplugs www.facebook.com/ourplugs DJ […]

Guided by Purpose: A Conversation with Lawrence Tribble

April 23, 2025 admin 0

By Staff Today, we have the honor of sitting down with a man who doesn’t just talk about impact—he lives it. Lawrence Tribble is a powerful voice for mentorship, purpose, and legacy, and his work has touched the lives of […]

Nikki Mills-Smith, MSP, CLC- Life Coach

March 27, 2025 admin 0

By Staff As the CEO of N’spired Wellness LLC, Nikki Mills is a dedicated Mindset Coach committed to helping individuals break through limiting beliefs, rewire their thinking, and step into their fullest potential. With a Master of Science in Psychology, a certification in life coaching […]