Wellness Archives - Heart & Soul

Women in Cannabis: Breaking Barriers

October 7, 2025 admin 0

Three Women and a Latin Female-Owned Dispensary: Redefining Cannabis Through Healing, Partnership, and Power By Brenda Johnson Cannabis has been called many things—Mary Jane, ganja, weed, pot. For generations it carried labels of stigma, crime, and controversy. But behind the […]

Dr. George James (Psy.D., LMFT, MBA)-CEO & Founder of George Talks LLC

October 1, 2025 admin 0

By Staff Before we get started, a bit about my platform and “I Give Myself Permission” that grounds my work and how I show up in the world: My career began with one-on-one therapy—sitting across from individuals, helping them untangle […]

6 Misconceptions About Meditation: You May Believe

September 29, 2025 admin 0

BY Vivinne Williams Sacred Stillness, Sacred Strength I created Soulful Mindfulness & Healing Touch for Black women and women of color because I’ve experienced firsthand how powerfully healing meditation can be. In this time of intense, world, political and economic […]

Dr. Renee Matthews-has built her career on raising awareness of severe allergies and providing advice on how to protect against an attack

August 18, 2025 admin 0

By Staff Why does there seem to be a surge in food allergies?We’ve seen a significant rise in food allergies, particularly in children—and even more alarming is the rate of severe reactions among Black children. This isn’t just a coincidence. […]

You Are Not Alone for Parents and Caregivers by Dr. Christine Crawford

July 21, 2025 admin 0

Dr. Christine M. Crawford, M.D., MPH Associate Medical Director, National Alliance on Mental Illness (NAMI) Assistant Professor of Psychiatry, Boston University School of Medicine Dr. Christine Crawford is a board-certified adult and child psychiatrist, author, and nationally respected mental health expert […]

Behind the Mask: Uncovering Truth and Healing in The Life Coach

June 24, 2025 admin 0

By Staff In an era where curated perfection often overshadows quiet pain, The Life Coach emerges as a cinematic balm—an introspective Canadian film that dares to confront the unspoken struggles of those who wear strength as armor. Born from lived experience and […]

Joslyn RW Kelly- a force of resilience, vision, and love for her hometown of Gary, Indiana

May 26, 2025 admin 0

By Staff Joslyn RW Kelly is more than a restaurateur—she’s a force of resilience, vision, and love for her hometown of Gary, Indiana. As the founder and owner of J’s Breakfast Club, Joslyn has transformed personal tragedy and hardship into a thriving, […]

Wellness Coach Veronica Marie-There Are Times You Should Not Trust Yourself

May 9, 2025 admin 0

By Veronica Marie We all are encouraged to “trust yourself” and I am definitely a proponent of self-trust. Even though I am a proponent of self trust, here’s what I know, there are times when you should not trust yourself. […]

Multidisciplinary Artist – Neptune XXI

May 6, 2025 admin 0

By Staff Neptune XXI is a multidisciplinary artist, storyteller, and cultural architect whose work fuses the spiritual with the sonic. Hailing from Northeast Washington, D.C., with Southern roots and a Baltimore edge, Neptune has carved a unique space in contemporary art […]

Minority Health Awareness- Diabetes & Black Maternal Health Signs

April 29, 2025 admin 0

Our Plug, LLC was established to ensure small businesses are given the opportunity to grow and thrive in a constantly changing environment. We would love to have your business join our directory. Social Media https://www.ourplugs.com / ourplugsllc www.instagram.com/ourplugs www.facebook.com/ourplugs DJ […]

Guided by Purpose: A Conversation with Lawrence Tribble

April 23, 2025 admin 0

By Staff Today, we have the honor of sitting down with a man who doesn’t just talk about impact—he lives it. Lawrence Tribble is a powerful voice for mentorship, purpose, and legacy, and his work has touched the lives of […]

Nikki Mills-Smith, MSP, CLC- Life Coach

March 27, 2025 admin 0

By Staff As the CEO of N’spired Wellness LLC, Nikki Mills is a dedicated Mindset Coach committed to helping individuals break through limiting beliefs, rewire their thinking, and step into their fullest potential. With a Master of Science in Psychology, a certification in life coaching […]

“Fearless & Fit: Verlena Mooney-Newell’s Journey of Strength, Survival, and Self-Determination”

March 9, 2025 admin 0

By Staff Verlena Mooney-Newell is a trailblazer in the world of fitness, proving that health and movement have no age limit. As the founder of Fit to Live 365, she has dedicated her life to inspiring individuals to prioritize their […]

Zholistic Life Founder Zho Foster

March 5, 2025 admin 0

By Staff Tell us about Zholistic Life- what inspired you to start this journey into holistic wellness? My journey began with years of relying on allopathic medicine. I was grappling with several debilitating health issues, both mental and physical, which […]

Steven Beck Stands Out As A Beacon of Knowledge

February 6, 2025 admin 0

By Staff In a world where fitness trends come and go, Steven Beck stands out as a beacon of knowledge and innovation. As a dedicated fitness trainer, he combines expertise with a passion for empowering individuals to achieve their health […]

Marc-Antoine Harris CEO of Umoja Human Performance: Empowering Health and Wellness

January 23, 2025 admin 0

By Staff What inspired your journey from scientist to entrepreneur? Long ago, one of my senior officers challenged me to use my mind to build something rather than use it for combat. That conversation in an intelligence compound (that we […]