Mental Health

Nikki Mills-Smith, MSP, CLC- Life Coach

By Staff As the CEO of N’spired Wellness LLC, Nikki Mills is a dedicated Mindset Coach committed to helping individuals break through limiting beliefs, rewire their thinking, and step into their fullest potential. With a Master of Science in Psychology, a certification in life coaching […]

Health

Mental Health and Twenty-Twenty

By Deirdre L. Jones-Lowman Raise your hand if you are happily anticipating the end of perhaps the most amazing, stressful and unpredictable year in your lifetime?   We did not know on January 1, in the highly anticipated year of 20/20 […]

Health

Choosing Our Victories in Dynamic (C.O.V.I.D.)–Times: A Mental Wellness Perspective

By Deirdre L. Jones-Lowman March 2020 was a time of transformation and stillness.   The societal playing field has been leveled by COVID-19.  Almost everyone is in the same place: spiritually, physically, economically, and feeling financially and emotionally vulnerable. For me, […]

Culture

Dr. MOTIV8ION on Women’s History Month

By Deirdre L. Jones-Lowman, PhD(c), MBA, Professional Life Coach 2020: Women Can Have It all Women’s History Month recognizes the multifaceted identities of women and their contributions to the betterment of society.    The month of March showcases women and their […]