The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. This video features a grounded yoga flow that can help bring balance to your busy day. Follow us on our other social channels: Twitter: https://twitter.com/TheStJames Facebook: https://www.facebook.com/thestjames/ Instagram: https://www.instagram.com/thestjames/
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