Fitness Archives - Page 4 of 5

An Interview with Sherman C. Urquhart

August 5, 2020 admin 0

By Taroue Brooks Sherman C. Urquhart is an educator, author, certified fitness trainer and certified life coach. He is a Virginia native, and he has served in the education field for over a decade. After battling the storms of addiction, […]

DeBlair Tate-Trainer Professional Figure Competitor And Fitness Apparel Creator

July 20, 2020 admin 0

By Taroue Brooks How did you get into the fitness industry? I grew up very active and with a passion for sports. It has always been second nature to me. After high school, my goal was to join the military. […]

Jerry Ward the inventor, the promoter, the research and development department for the Abstructor.

July 11, 2020 admin 0

The Abstructor is a health and fitness device that makes sit-ups easier to do. It conveniently locks your feet in place stabilizing leg movement and allowing you to keep focus on your abdominal area. The Abstructor positions your body in […]

An Interview with Scott Yates: Fit In your 50’s

June 4, 2020 admin 0

By Taroue Brooks Tell us about your profession. I’ve been in sales for 30 years and will continue in this career for many more. I love the challenge and it has been extremely satisfying to see how far I’ve come. There is never a dull moment in sales. […]

Relaxing 30 Minute Vinyasa Yoga Flow – Great For Beginners!

May 22, 2020 admin 0

The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. This video features […]

Virtual Yoga Explosion May 23rd 2020 11am-12pm EST

May 18, 2020 admin 0

We are living in unusal & unprecedented times, yet, we are under the covering of God and He is allowing us to continue our plans, endeavors and work that we are called to do. Our plans may be in a […]

Mat Pilates with June Waypa: At Home Pilates Core Burnout

May 15, 2020 admin 0

By The St. James Get ready to make those abs burns with this 45-minute mat pilates workout! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, […]

At Home Yoga Strength Flow with Weights

April 21, 2020 admin Comments Off

By The St. James This workout adapts our popular group fitness format Sculpted into an at-home workout! Water bottles or canned food make great replacements for free weights if you don’t have any at home. The You & Improved: At […]

An Interview with Trainer And Bodybuilder Rakeem O Gayle

April 17, 2020 admin Comments Off

By Taroue Brooks Why did you become an entrepreneur? I became an entrepreneur because I was actually encourage by my mother to do so. Many times where I had a job or if I didn’t and would talk to my […]

You & Improved: At Home Workouts – Standing Yoga Flow

April 9, 2020 admin Comments Off

The St. James online workouts can be done anywhere! The You & Improved: At Home Series features full-body workouts ranging in complexity, intensity, and duration from our expert Personal Training, Performance Nutrition, and Strength & Conditioning teams. This video features […]

Nigerian immigrant brings basketball skills and school supplies to hundreds of hometown children

April 2, 2020 admin Comments Off

By Curtis Bunn, Urban News ServiceA Division of Zenger News Jonathan Kolo learned a lot about life from playing basketball. Now the nonprofit he founded is bringing those lessons to a new generation Like most kids growing up in Minna, […]

Shon McClain -Despite all that life throws your way, you can achieve your dreams

March 30, 2020 admin Comments Off

By Taroue Brooks What inspired you to become a trainer and model? What inspired me was to be able to do more without having a overhead. Also, to work towards being able to spend more time with family. I got […]

Help For You And Yours-A Message From Dr Ro

March 29, 2020 admin Comments Off

By Dr. Ro While the world seems to be upside down and you may not know what to do in these rapidly changing times be reminded that you’re going to make it through this. And since you are YOU are […]

Glamourina is the go-to activewear brand for culturally conscious women.

February 7, 2020 admin Comments Off

We exist to motivate women of color to live healthy, active lifestyles by providing cultural athletic apparel. Moms on a Mission Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia Phillips and Nekol Gaskins […]

5 ways to get a good nights sleep!

January 22, 2020 admin Comments Off

By Dolvett Quince When was the last time you got a good night’s sleep? I’m talking about a full night’s rest, where you went to bed at the time you wanted to and woke up feeling refreshed. It seems that […]

Mind Influence Massage- John Mack

January 16, 2020 admin Comments Off

By Taroue Brooks Tell us about your training/education and your company. I have been a Georgia licensed massage therapist and nationally certified for 12 years. I also have bachelors degree in general science and certified in performing multiple massage modalities […]