Wellness

Celebrity

An Interview with Mallory Henderson

December 20, 2019 admin Comments Off on An Interview with Mallory Henderson
By Taroue Brooks Houston native, Mallory Henderson, has been singing since she can remember. She got her first solo in the church choir at age four and the rest was history. When she decided to start performing in talent shows […]
Health

MY EXODUS – PART 2: EXFOLIATE THE OLD, WELCOME IN THE NEW

December 12, 2019 admin Comments Off on MY EXODUS – PART 2: EXFOLIATE THE OLD, WELCOME IN THE NEW
By Dr. LaKesha Legree In the previous article within last month’s edition, I introduced the concept of prioritizing and planning for your personal Exodus.  A swift yet pragmatic, transitional departure from pre-conceived notions, ideologies, behaviors and cultural norms that are […]
Wellness

Corey Bell-Entrepreneur

November 29, 2019 admin Comments Off on Corey Bell-Entrepreneur
By Taroue Brooks What inspired you to become an entrepreneur?  My desire to be financially independent played the biggest role in my entrepreneurial spirit.     Tell us about your business and services. Barbershop consulting is currently my most prized service.  My […]
Culture

TIS Foundation Champions, Happy Thanksgiving! The COUNT DOWN for TIS Foundation Turkey Drive 2019 is on!!!

November 25, 2019 admin Comments Off on TIS Foundation Champions, Happy Thanksgiving! The COUNT DOWN for TIS Foundation Turkey Drive 2019 is on!!!
Come out and join us!  TIS Foundation will be giving away turkeys, canned & boxed goods, and serving a HOT Thanksgiving meal to District of Columbia residents.  TIS Foundation will also share information on mental health and nutrition. AND… IT’S […]
Books

Jennifer Carner – preacher, leader, public theologian, modern-day philosopher, hope dealer and Super Woman.

November 25, 2019 admin Comments Off on Jennifer Carner – preacher, leader, public theologian, modern-day philosopher, hope dealer and Super Woman.
By Taroue Brooks Where can people buy your book?- Barnes and Noble and Amazon Tell us about your education/training. As the first female preacher in a rural Missionary Baptist Church, my father insisted that I read every commentary and theological […]
Family

Bestselling Author and Celebrity Fitness Trainer, Dolvett Quince talks about his connection to type 2 diabetes.

November 14, 2019 admin Comments Off on Bestselling Author and Celebrity Fitness Trainer, Dolvett Quince talks about his connection to type 2 diabetes.
By Taroue Brooks You know New York Times Bestselling Author and Celebrity Fitness Trainer, Dolvett Quince for his work to help people find inner strength through introspection, connections and love. Today, his latest project is inspired by his mother, whom he tried to get […]
Health

How Eating Disorders Affect Sleep

November 12, 2019 admin Comments Off on How Eating Disorders Affect Sleep
By TUCK.com The lifetime prevalence of eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, hovers just under 5 percent. Individuals with eating disorders are likely to experience sleep issues, particularly difficulty falling asleep, frequent nighttime awakenings, and […]
Health

THIS IS MY EXODUS By Dr. LaKesha Legree

November 12, 2019 admin Comments Off on THIS IS MY EXODUS By Dr. LaKesha Legree
Co-Founder & Medical Director Elev8 MD Wellness Center Have you ever had to make a quick evacuation from a location?  Perhaps multiple withdrawals from your inner self and emotional tanks to be ever present for a best friend or family […]
Health

Dr. LaKesha N. Legree, MD Co-Founder Elev8 MD Wellness Center

October 12, 2019 admin Comments Off on Dr. LaKesha N. Legree, MD Co-Founder Elev8 MD Wellness Center
By Taroue Brooks Tell us about your business and services. Elev8 MD is Charlotte’s leading ketamine clinic and holistic health & wellness center. We offer ketamine infusions for treatment-resistant depression, major depressive disorder, postpartum depression, and PTSD (post-traumatic stress disorder).  […]
Food

“Dr. Ro On Demand” podcast…

October 4, 2019 admin Comments Off on “Dr. Ro On Demand” podcast…
True story. I’ve heard from more people than I can realistically count, who tried a vegan diet after watching the documentary “What the Health” but couldn’t stick to it. Not exactly breaking news, but the stories followed me to the […]
Back Issues

Heart & Soul July-August 2019

August 15, 2019 admin Comments Off on Heart & Soul July-August 2019
Top Stories Page 22 Congresswoman Stacey E. Plaskett Represents the United States Virgin Islands’ at-large Congressional District in the United States House of Representatives. Since coming to Congress my top priorities have been economic development for underserved and forgotten areas […]
Fitness

Keith Hodges-Strength and Conditioning Coach

August 12, 2019 admin 0
By Taroue BrooksPhotos -Stanevansphoto TELL US ABOUT YOUR BUSINESS I’m a functional strength and conditioning coach. I utilize corrective exercise, mobility, three-dimensional movement, resistance training and nutrition to help people meet their goals. The techniques I use have allowed me […]