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HAS_AprMAy_2013hair2

HAIR HAPPINESS: The Psychology of Hair

Thursday, May 23, 2013

HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included.  We are in multiple places doing multiple things on any given day.  Through the hustle and bustle of life, how do we hold it all together? Real talk.   By Chioma Nkwodimmah Valcourt   How we feel on the inside and how we look on the outside are really important to our physical, spiritual and mental health. 20+ years in the hair and beauty industry has confirmed for me that inner and outer beauty are connected.  Women and men... 

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5 Steps to the Hollywood A-List Smile

Thursday, May 16, 2013

ARE YOU READY TO GO PRO? Crest Pro-Health and celebrity dentist / author, Dr. Catrise Austin, partner to bring you tips on how to “Go Pro” with your smile! TIP 1:  Take a Trip to the Dentist One out of 2 American adults aged 30 and older has advanced gum disease. See a dentist every 6 months for a professional teeth cleaning, check-up , and advice on dental procedures and oral hygiene tools to help you smile for a lifetime. TIP 2:  Get Those Teeth Pearly White! Teeth whitening is the #1 requested cosmetic dentistry... 

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The DIY Age for Black Filmmakers

Friday, April 5, 2013

The DIY Age for  Black FilmmakersBy – Judy Thayer-Bailey & Stafford U. Bailey   Black pioneers of independent film making set the stages many years ago on how to do it yourself.  They had no other choice but to forge into this new arena and put to rest these disturbing images of African Americans that were being widely painted in films created by whites.  From it’s early beginnings black images and performers in the movies fell into two distinct categories:  “race” films created by black (and... 

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Black is the New Green

Monday, March 25, 2013

Black is the New Green by Hazel Wong and Brigitte Griswold  A student at the Rochester Institute of Technology, Ishmael is studying ways for people to live in greater harmony with nature.  He grew up loving the outdoors, and attended a special science-focused high school that cultivated his environmental interests.  He spends his summers with The Nature Conservancy’s LEAF Program (www.nature.org/leaf), where he leads local conservation projects in the community. In short, Ishmael is green.  He is also black. And... 

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The Air We Breathe

Monday, March 25, 2013

fresh•••The Air We Breathe Buy plants and lots of them. They act as air purifiers. When we think air pollution, we think about the clouds billowing from a factory smoke stack or fumes spewing from a diesel truck. What we don’t consider is that not only is air pollution sometimes invisible, but it is also sometimes worse indoors—where we spend 90 percent of our time—than outside. So how can we avoid the 500 or so chemicals found inside our homes? Try these tips: •Have a carbon monoxide alarm installed.... 

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How to Give Your Doctor a Checkup

Monday, March 25, 2013

  How to Give Your Doctor a Checkup You Wear the Stethoscope by Chandra R. ThomasMost people spend more time checking around for a reliable car mechanic than they do investigating their doctor. However the controversial death of rapper Kanye West’s mother, Donda, in 2007, has inspired more patients to learn more about their medical care provider well before placing their health in his or her hands—especially before going under the knife. Turns out her surgeon was not board certified in plastic surgery and... 

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HAIR HAPPINESS: The Psychology of Hair

HAS_AprMAy_2013hair2

HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included.  We are in multiple places doing multiple things on any given day.  Through the hustle and bustle of life, how do we hold it all together? Real talk.   By Chioma Nkwodimmah Valcourt   How we feel on the inside and how we look on the outside are really important to our physical, spiritual and mental health. 20+ years in the hair and beauty industry has confirmed for me that inner and outer... Read More

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5 Steps to the Hollywood A-List Smile

HS-WEB-Final-Full_DSC0215

ARE YOU READY TO GO PRO? Crest Pro-Health and celebrity dentist / author, Dr. Catrise Austin, partner to bring you tips on how to “Go Pro” with your smile! TIP 1:  Take a Trip to the Dentist One out of 2 American adults aged 30 and older has advanced gum disease. See a dentist every 6 months for a professional teeth cleaning, check-up , and advice on dental procedures and oral hygiene tools to help you smile for a lifetime. TIP 2:  Get Those Teeth Pearly White! Teeth whitening... Read More

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Celebrity Fit and Soul: John Legend

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Celebrity Fit and Soul: John Legend   By Naja Hill; Follow me on Twitter @najahill   There are many people that I am in awe of; many people that shine so brightly in our society that they cannot be ignored. If you are anything like me, you too have a fascination with such individuals. I ponder on those who have tapped into a divinity that has brought them to a place of experiencing their dreams, which began simply as an idea in their mind. One of these stars, whose... Read More

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The DIY Age for Black Filmmakers

Judy_BWB_producerweb

The DIY Age for  Black FilmmakersBy – Judy Thayer-Bailey & Stafford U. Bailey   Black pioneers of independent film making set the stages many years ago on how to do it yourself.  They had no other choice but to forge into this new arena and put to rest these disturbing images of African Americans that were being widely painted in films created by whites.  From it’s early beginnings black images and performers in the movies fell into two distinct categories: ... Read More

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South Africa

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South AfricaWhen you first consider a trip to South Africa, you’re bound to want some facts at your fingertips. Here are some of the basics. Geography
 Situated at the southern tip of Africa, South Africa has a landmass of 1,233,404 km edged on 3 sides by a nearly 3000 km coastline washed by the Indian Ocean and the Atlantic. It is bordered in the north by Namibia, Botswana, Zimbabwe and Mozambique, and also wraps itself around two independent countries, the Lesotho and... Read More

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Fitness

Four Three Two One Nutrition Plan

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      Created by Celebrity Fitness Expert, Basheerah Ahmad MHR, MS, CPT, CFNC Certified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with a large variety of clients for over 17 years. During this time, I’ve learned a lot about the way [...]

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In The Know

HAIR HAPPINESS: The Psychology of Hair

HAS_AprMAy_2013hair2

HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included.  We are in multiple places doing multiple things on any given day.  Through the hustle and bustle of life, how do we hold it all together? Real talk.   By Chioma Nkwodimmah Valcourt   How we feel on the inside and how we [...]

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News

McDonald’s introducing the new Egg White Delight McMuffin

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The new Egg White Delight McMuffin McDonald’s is introducing the new Egg White Delight McMuffin, and the option of freshly grilled egg whites with white cheddar on any egg and cheese breakfast sandwich, in restaurants nationwide this week. At 250 calories, the new breakfast sandwich is prepared fresh on the grill with 100% egg whites, [...]

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