HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included. We are in multiple places doing multiple things on any given day. Through the hustle and bustle of life, how do we hold it all together? Real talk. By Chioma Nkwodimmah Valcourt How we feel on the inside and how we look on the outside are really important to our physical, spiritual and mental health. 20+ years in the hair and beauty industry has confirmed for me that inner and outer... Read More
ARE YOU READY TO GO PRO? Crest Pro-Health and celebrity dentist / author, Dr. Catrise Austin, partner to bring you tips on how to “Go Pro” with your smile! TIP 1: Take a Trip to the Dentist One out of 2 American adults aged 30 and older has advanced gum disease. See a dentist every 6 months for a professional teeth cleaning, check-up , and advice on dental procedures and oral hygiene tools to help you smile for a lifetime. TIP 2: Get Those Teeth Pearly White! Teeth whitening... Read More
Celebrity Fit and Soul: John Legend By Naja Hill; Follow me on Twitter @najahill There are many people that I am in awe of; many people that shine so brightly in our society that they cannot be ignored. If you are anything like me, you too have a fascination with such individuals. I ponder on those who have tapped into a divinity that has brought them to a place of experiencing their dreams, which began simply as an idea in their mind. One of these stars, whose... Read More
The DIY Age for Black FilmmakersBy – Judy Thayer-Bailey & Stafford U. Bailey Black pioneers of independent film making set the stages many years ago on how to do it yourself. They had no other choice but to forge into this new arena and put to rest these disturbing images of African Americans that were being widely painted in films created by whites. From it’s early beginnings black images and performers in the movies fell into two distinct categories: ... Read More
South AfricaWhen you first consider a trip to South Africa, you’re bound to want some facts at your fingertips. Here are some of the basics. Geography Situated at the southern tip of Africa, South Africa has a landmass of 1,233,404 km edged on 3 sides by a nearly 3000 km coastline washed by the Indian Ocean and the Atlantic. It is bordered in the north by Namibia, Botswana, Zimbabwe and Mozambique, and also wraps itself around two independent countries, the Lesotho and... Read More
Created by Celebrity Fitness Expert, Basheerah Ahmad MHR, MS, CPT, CFNC Certified personal trainer, certified fitness nutrition coach, and with a Master Degree in Exercise Science, I’ve had ample opportunity to work with a large variety of clients for over 17 years. During this time, I’ve learned a lot about the way [...]
HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included. We are in multiple places doing multiple things on any given day. Through the hustle and bustle of life, how do we hold it all together? Real talk. By Chioma Nkwodimmah Valcourt How we feel on the inside and how we [...]
The new Egg White Delight McMuffin McDonald’s is introducing the new Egg White Delight McMuffin, and the option of freshly grilled egg whites with white cheddar on any egg and cheese breakfast sandwich, in restaurants nationwide this week. At 250 calories, the new breakfast sandwich is prepared fresh on the grill with 100% egg whites, [...]
